Nutritional facts

Tukmaria seeds


Tukmaria seeds are very nutritious and poor in calories. They contribute to minimise the possibility of nutritional deficiency even under low calories intake.

Tukmaria seeds contain more protein and less calories and lipids comparing with goji berries and chia seeds.

Due to the high mucilage and fiber content, basil seeds also help to induce satiety, slow down the body’s conversion of starch into sugar, promote bowel movement, and reduce the absorption of toxins in the gut.

Nutritional analysis summary (per 100g):
Energy: 975 kJ / 233 Kcal
Protein: 23 g
Carbohydrates: 48 g
Fat: 4 g

Nutrition Facts
Serving Size: 100g
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 11%
Sodium 76mg 3%
Total Carbohydrate 48g 16%
Dietary Fiber 38g 151%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Serving Size: 100g
   Kcal*  Kjoules*
Total Calories:
 233  975
from Carbs:
 143.2 599.32
 from Fat:  34.1 142.53

 from Protein:

 56.1 234.6

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Insert date: 2011-04-20 Last update: 2013-01-31

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Tukmaria seeds