How to use




To consume Tukmaria  seeds you need to  mix them, whole or partial (as per your needs),in muesli, yogurts, salads,smoothies, soup, pasta dishes etc.Ground can replace a quantity of flour in recipes for bread, biscuits or cakes.

You can also use the seeds dissolved in water in some recipes such as egg.

The Tukmaria  seeds, unlike linseed oil, need not be cooked or ground to take advantage of their nutrients which can be easily digested.    





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